I suffer from High blood pressure and high cholesterol what would be a good and safe workout?
leon00762 asked: I suffer from High blood pressure and high cholesterol what would be a good and safe workout in regards to weight machines and cardio machines. What should i push my heart rate too if my resting heart rate is 89 bpm. What percentage of my max should i lift?BARR
August 12, 2008
• Tags: Blood Cholesterol, Bpm, Cardio Machines, Cholesterol, High Blood Pressure, High Cholesterol, Resting Heart Rate, Workout • Posted in: High Blood Pressure • 5 Comments