How much protein should a female consume for weight loss?
lookinforexcitement asked: I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. [...]
January 12, 2008
• Tags: Body Pump, Diet, Lot, Protein, Reason, Recipes, Rpm, Shakes, Vitamins, Weight Loss, Workout • Posted in: Weight Loss • 4 Comments
